30 Things You’ll Regret When You’re Older

We often live life without being aware of the importance of the present moment, and we often overlook the value of every single experience we go through life. Even though we all want to live life with no regrets, we…

Top 10 Common Habits Seriously Damaging Your Kidneys

The kidneys perform some of the most important functions in the body, since they filter the blood, detoxify the body, neutralize acids, produce hormones, absorb minerals, and more. Therefore, if we do not take proper care of their function w can develop…

10 Amazing Hair Masks for Hair Loss Treatment at Home

Hair loss can be caused by various factors, including harsh shampoos, chemicals, pollution etc. Some of the most common factors that cause hair loss are: Hormonal Imbalance Dust Dandruff Pollution One can try to solve these hair issues and reduce…

7 Toxins That Destroy Your Thyroid Health and the One Drink Recipe to Save It

The thyroid gland functions as the master control center of the body, for it utilizes energy, regulates the way the body makes protein and controls body sensitivity to other hormones. The anterior pituitary gland produces the thyroid stimulating hormone (TSH)…

Why are People With Blood Type 0 So Special?

People with this blood type played important roles in any society, from ancient times even to this day. Blood type 0 is the primal blood type of our ancestors who were cunning, aggressive predators. It is often believed that their…

Causes of Sciatica Pain and 3 Exercises to Relieve Sciatica Nerve Pain

There are certain causes of Sciatica pain and three exercises to relieve sciatica nerve pain can be helpful in times when you are desperate for anything to help ease that excruciating pain. Sciatica pain is caused by issues with the…

Impressive Health Benefits of Aragula You Didn’t Know Before

Arugula (also known as Eruca sativa, rocket salad, rucola, and rugula), is an edible plant that is often used in salads. The leaves are longish, and have four to ten small sideways lobes with a large station lobe. The young and tender…

Important Reasons You Should Include Spinach in Your Diet

Spinach belongs to the same family as beets and chard. There are many types of spinach.  I find that with different culture (in my multi-racial country), each has their own “version” of spinach, even a variety among that! But basically, spinach as…

The Health Benefits of Juicing – What You Need to Know

Juicing is the process of extracting juice from fruit, vegetables, roots and tubers for consumption. There are many important health benefits to be gained from juicing fresh fruit and vegetables rather than eating them whole or sliced. IN A NUTSHELL:…

10 Nail Symptoms and What They Mean For Your Health

Nails are often regarded as a purely aesthetic feature, and the $768 million spent annually on nail polish (in the U.S. alone) can attest to that. Yet, your nails are far more than a platform for bright colors and nail art.…