Beet is extremely healthy vegetable, but it doesn’t have the best taste in the world so many people avoid it. We will now present you several reasons why you should drink beet juice and some of its health benefits.
Beetroot juice contains betalain, pigment that has antioxidant and anti-inflammatory properties. Thanks to this ingredientbeetroot juice prevents cell damage and removes free radicals from the body.
If you have digestive disorders, drink beet juice regularly. Studies have shown that beetroot juice cleanses the intestinesand helps them to function properly.
Thanks to carotenoids such as lutein and zeaxantine,beetroot juice is beneficial for the health of the eyes.
Beetroot juice increases energy levels, so your body will respond better to doing exercises.
A glass of beetroot juice a day reduces blood pressure.
Beetroot juice increases the level of iron in the blood. Besides iron, beet juice contains antioxidants that maintain the normal levels of hemoglobin. The iron in the juice improves circulation.
Beetroot juice increases immunity, so your body can fight infection in a faster and easier way.
Thanks to the fact that it contains magnesium , beetroot juice helps in releasing stress.